Best Foods For Erectile Dysfunction

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Best Foods For Erectile Dysfunction

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BEST FOODS FOR ERECTILE DYSFUNCTION

Erectile dysfunction which is also known as impotence means inability to achieve an erection sufficient for sexual activity. It affects roughly 15% to 52% of men annually, with prevalence significantly increasing with time.

Causes of ED-

Circulatory system- Penis needs an adequate amount of blood flow to become erect and maintain an erection.
Nervous system- This includes the brain, spinal cord and nerves which work together to send electrical impulses which help the body move and feel including penis.
Endocrine system- Your endocrine system contains glands which release hormones. Hormones help your body to perform certain functions. Testosterone may help open up blood vessels which help blood flow to your penis.

There are other conditions in which ED happens. Such as-

Diabetes
High blood pressure.
High cholesterol.
Vascular disease.
Low testosterone.
Epilepsy etc.
Injuries to your penis and surrounding areas may also cause ED.

However, ED can be prevented by consuming a healthy diet. Here is a list of foods that one must eat and how it helps – in order to prevent ED and live a satisfied life.

Apples and berries – Apples, berries, strawberries and other citrus fruits are rich in flavonoids which are considered one of the best nutrients for ED. Studies show men who eat flavonoid-rich foods experience a 9% to 11% reduction in ED.
Watermelon – Known as a natural form of Viagra, watermelon is a food rich in L-citrulline, which stimulates blood flow. It is also one of the best fruits for ED because it contains lycopene, which improves heart health and blood circulation.
Green leafy vegetables – Vegetables such as spinach, mustard greens (sarson ka saag) and lettuce, are rich in folate. Research shows that men with ED tend to have low folic acid levels. Therefore, leafy greens are a good choice of food to improve erections.
Pomegranate juice – The antioxidants present in pomegranate juice improve nitric acid levels in the body, which helps improve ED.
Garlic – It contains allicin, known to improve blood circulation and enhance sexual performance.
Dark chocolate – It includes a little something extra known as flavanols. This increases blood flow which is required for a firm erection.
Avocado – The high levels of zinc in this fruit support testosterone production.
Salmon and other fatty fish – Salmon, tuna, mussels, sardines, anchovies, trout and mackerel are some fish rich in omega-3 fatty acids.
Coffee – Coffee contains antioxidants and other nutrients, which are recommended if you want to cure ED with your diet.

Other lifestyle changes to prevent Erectile dysfunction.

Weight loss – Being overweight can worsen ED.
Ensure Physical activity – Regular exercise increases blood flow, reduces stress and helps lose weight.
Quit smoking and reduce alcohol intake – Smoking and drinking can worsen ED.
Take enough sleep – High-quality sleep can improve ED.
Work on relationship issues.

Conclusion – Adjusting your diet and making other lifestyle changes can improve erectile function and sexual performance, states Dr. Paulos.

References- https://health.clevelandclinic.org/can-your-diet-cause-erectile-dysfunction

https://midlanticurology.com/6-foods-that-could-improve-a-mans-sexual-health/

https://www.slideshare.net/slideshow/erectile-dysfunction-ed-232901716/232901716

https://oasisindia.in/blog/foods-to-manage-erectile-dysfunction/amp/